Sunday, December 18, 2011

Is it better to walk or bike?

So I want to lose a few pounds and have decided to start walking at least 30 minutes every day. But I was wondering if biking for 30 minutes would be a better workout. The terrain is the city (flat, no hills or substantial inclines). And my bike is the beach cruiser style (if that makes any difference, I wouldn't know). Thanks

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